The Age of Brain Fog: Why Everyone Feels Mentally Tired (And What Science Says About It)
Introduction You wake up, reach for your phone, and already feel behind. Tasks blur together, words escape you, and your brain feels… cloudy. If that sounds familiar, you’re not alone. The term “brain fog” has exploded into public consciousness—used by everyone from TikTok creators to neurologists. But what is it, really? Is brain fog a symptom of…