Abstract representation of the human gut and brain interconnected by neural pathways and microbial elements, depicting the gut-brain axis in vibrant colors.

The Gut-Brain Axis: A Novel Frontier in Mental Health and Neurological Disorders

Introduction: Unveiling the Intricate Connection Between Gut and Brain The human body is an astonishingly complex network, where seemingly disparate systems often exert profound influences on one another. Among the most fascinating and rapidly evolving areas of scientific inquiry is the gut-brain axis (GBA), a bidirectional communication system that links the enteric nervous system (ENS) within the…

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Does Intermittent Fasting Affect Athletic Performance? A Scientific Review on Strength, Endurance, and Body Composition (2024)

Introduction Intermittent fasting (IF), defined as alternating periods of food intake and voluntary abstention from calories, has gained substantial popularity as a nutritional and lifestyle strategy. Unlike traditional continuous energy restriction methods, IF focuses more on when to eat rather than what to eat, offering a flexible approach for individuals aiming to manage their weight, improve metabolic health, and…

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