Does Intermittent Fasting Affect Athletic Performance? A Scientific Review on Strength, Endurance, and Body Composition (2024)
Introduction Intermittent fasting (IF), defined as alternating periods of food intake and voluntary abstention from calories, has gained substantial popularity as a nutritional and lifestyle strategy. Unlike traditional continuous energy restriction methods, IF focuses more on when to eat rather than what to eat, offering a flexible approach for individuals aiming to manage their weight, improve metabolic health, and…